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Precise Measuring Capability for Accurate Results<br> The Health o Meter Digital Scale accurately measures weight in .2-pound increments up to 330 pounds. Such precise measurement makes reaching your weight goals easier, because it means you can learn to understand your weight variation patterns and track how your body responds to different foods, habits, and exercise.

When setting weight objectives for yourself, it is important to have an accurate starting point so you can correctly measure your results. Older bathroom scales featuring a spring action can become inaccurate as the mechanism wears out, meaning that your weight may be off by several pounds each time you step on the scale. The HDL820KD eliminates this problem by "zeroing out"--calibrating itself to begin precisely at zero for better accuracy and, ultimately, better weight control.

Before each weighing, use your foot to gently tap on the lower corner of the scale to calibrate. Once the scale has zeroed out, step on--your weight will be displayed in a matter of seconds. Your weight will continue to be visible for a short time until the LCD turns off automatically.<p><b>The Importance of Regular Weight Monitoring to a Healthy Lifestyle<br> Research has shown that people who regularly weigh themselves lose more weight and prevent more weight gain than people who weigh themselves infrequently. This is because weighing yourself more often can help you recognize your body's patterns of weight gain and loss and can help you modify your lifestyle before your weight becomes difficult to control.<p> Regular weight monitoring will help you learn about how your body responds to different foods, eating habits, and exercise. That means you can learn to understand your weight variation patterns so you won't get discouraged and halt your weight management progress. Also, frequent weighing will fuel your motivation for reaching your weight goals, keeping you on track and encouraged along the way.<p><table cellpadding="15" cellspacing="0" border="0" width="80%" align="center"><tr><td><img src="http://g-ecx.images-amazon.com/images/G/01/hpc/detail-page/B000C2ULQ4-2.jpg" border="0" align="right" hspace="10">

About Health o Meter
Health o Meter products are designed to help you achieve a proper balance, allowing you to maintain your well being and live an active healthy lifestyle. Accuracy, precision, and expertise provide the foundation for all Health o Meter products, and with their pinpoint accuracy and attractive, user-friendly designs, you are sure to be satisfied with your Health o Meter product.